Something I do to keep fit

Hi :), today I'm gonna write about something that I do to keep fit

First of all, I'm not a person who practice sports or any kind of healthy activity... something like in my whole life I have played football one or two times... so what I'm gonna talk about now is something that I have started to do this year, a few months ago, and that thing is Yoga,  and I practice it here, at the university.

When I saw the yoga class in the list I feel curious about it because I didn't know anything about it and I didn't know anyone who practice it, so I took the class and I think it was a really good decision. At the beginning it was a little bit difficult and tiring because you need to breath correctly while you activate your muscles and stretchs your body, and obviously after that my entire body hurts... but after a few classes I started to enjoy it a lot.

I like it a lot because, at least in this class, you need to see your body as your house; you have to connect your mind with your body, and you have to do all the yoga positions (or ''asanas'' as they are known) with concentration and determination, because they are things that your body can do naturally, but you can't do because a lot of reasons that i'm not gonna discribe now, because that is another topic.

I practice yoga at the university twice a week, and when I have time, I do it in my house. I'm trying to practice it every day, at least the main five positions or ''rites'', because, like any other practice, you have to be constant to get results.

Now, after two months, I have started to notice effects in my body, effects like my back doesn't hurts any more, I sleep more deeply and I feel less tired... apart of that right now I can do a lot of new positions and my body can stretch a lot more.